4 Reasons Why Your Hair Is Thinning – And What You Can Do About It

If you’ve noticed your hair is getting thinner, don’t be alarmed – this is a prevalent problem during aging. And while it’s especially common for men to experience hair loss as they age, women aren’t immune to both hair loss and thinning.

But you don’t have to live with thinning hair. You can restore full, thick hair at any age, if you know what’s causing it and how to solve the problem.

Here’s why your hair might suddenly be growing thinner, and a few potential solutions you can try to increase fullness.

1. You’re Stressed Out

Stress may be a part of everyday life, but too much stress can directly affect your hair. Emotional stress, along with physical stress, can cause hair loss and thinning.

Highly stressful situations and prolonged periods of stress can both make your hair fall out and slow its growth. For example, if you’re overwhelmed consistently at work, experience the death of a family member, or go through a divorce, you could start to notice thinning hair.

How to Fix This Problem

Fortunately, if your thinning hair is caused by stress, the problem should be short-lived. Doctors report that hair loss caused by stress – also known as stress shedding – eventually stops. Once your stress subsides, so too should your hair thinning.

In the meantime, however, there are products you can use to achieve fuller, thicker hair. You can try at-home shampoos and conditioners designed for thin, light, and sparse hair. With regular use, these shampoos can help your hair feel bigger, fuller, and stronger.

2. You Aren’t Eating Enough Protein

What you eat affects you from the inside out – and if you aren’t sticking to a nutritious diet, your hair could begin to thin. If you aren’t getting the nutrients you need from your daily meals, you may begin to notice your hair growth is slowed and hair is falling out.

This tends to happen when you aren’t eating enough protein. A lack of protein causes the body to ration its available protein, shutting down hair growth in just a few months.

How to Fix This Problem

To restart your hair growth, all you need to do is consume more protein. Make sure you’re getting the needed amount each day by working healthy fats and lean proteins into your diet for the right nutrients.

Try working these foods into your diet to fulfill your protein needs and achieve fuller hair:

  • Salmon, which is high in protein and full of good-for-you nutrients
  • Eggs (whites and yolks together), which are high in protein and iron
  • Greek yogurt, which is high in protein and low in sugar
  • Black, pinto, and other types of beans, all of which are great sources of protein

Eating one to two servings of these foods daily will fill you with protein. And adding just three or four servings per week should improve your hair growth and thickness.

3. You’ve Spent Years Overstyling Your Hair

The way you wear, style, and treat your hair can directly impact its ability to grow. If you’re noticing thinning in certain spots, or even hair loss in different areas, it may be the result of years of overstyling.

Tight hairdos like ponytails, braids, and buns can affect hair down to the root, causing it to fall out and never grow back. And other styling treatments, like relaxers, hot oil treatments, and chemical dyeing, can do the same.

How to Fix This Problem

While you can’t reverse years of styling damage, you can encourage healthy hair growth going forward. The American Academy of Dermatology recommends applying conditioner daily to restore and thicken hair. Let your hair air dry and avoid heat from curling irons, flat irons, and other styling tools.

4. You’re Producing DHT, the Hair Loss Hormone

DHT is one of the most common causes of baldness and hair loss. For many men – as many as 2 out of 3 – baldness and hair loss are caused by a combination of genetics and DHT, a hormone that blocks hair growth.

If your body is releasing DHT, your hair will stop growing. The effects can appear slowly at first, making it seem like your hair is thinning in certain areas. And because DHT blocks growth at the roots of your hair, affecting it right from the follicle, it can be tough to counter.

How to Fix This Problem

Fortunately, though DHT blocks hair growth its very own effects can be blocked. You just need a DHT-blocking shampoo and conditioner in your shower.

DHT-blocking shampoos and conditioners contain ingredients like ketoconazole and pyrithione zinc, which can reverse hair loss and disrupt the product of DHT. These shampoos can help men and women who are experiencing the start of baldness, hair thinning, or any other issues caused by DHT.

Solve Your Thinning Hair Woes Today

No matter the reason your hair is thinning, you can take action. Hair loss and thinning is a common problem, especially as you grow older. You aren’t alone, and there’s no shortage of solutions available to restore thicker, fuller hair on your head.

And the options mentioned here are only a few of the available ways to stop or prevent thinning hair. You can achieve thicker, fuller hair if you know which solutions and products will work for you.

In order to find those options, you simply need to do your research. Search online to see if you can find answers and products for your thinning hair. You can compare prices, read customer reviews, and determine which is the best fit. Online, you’ll find plenty of resources and hair products that can restore a fuller head of hair.

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