What are the Best Sports Drinks for Seniors?
Like everyone else, seniors should exercise regularly in order to maintain good health. However, working out can cause your body to lose electrolytes. These electrically charged particles are especially important for hydration and nerve function. Consuming sports drinks can help keep your electrolyte levels high.
To help, here are the best sports drinks for seniors that are looking to stay active.
Vitamin Water Active
Although Vitamin Water Active has only been on the market for a short time, it’s quickly becoming a popular choice among active seniors. Because this sports drink is made using natural ingredients like cane sugar, you don’t have to worry about being exposed to any artificial additives. Not only does Vitamin Water Active help hydrate the body by providing electrolytes, but it also helps boost your overall wellness.
Vitamin Water Active is fortified with three critical vitamins: C, B6, and B12. As you age, these vitamins become especially important for fighting off common viruses like the flu.
In terms of cost, Vitamin Water Active is not much more expensive than a soda. Expect to pay less than $2 per bottle. However, purchasing it in large quantities will help you to save even more money in the long run.
Gatorade has long been the go-to beverage for serious athletes. An abundance of electrolytes also makes it a good option for seniors. However, you’ll find Gatorade G2 to be even better for your health than the original formula.
In comparison to regular Gatorade, G2 has significantly fewer calories. This is good news for the seniors who are concerned about packing on extra pounds. You will also love the fact that G2 contains less sugar. This fact will especially benefit older adults who are at risk of becoming a diabetic.
Fortunately, Gatorade G2 is priced just right for the average consumer. You can purchase an entire 24-pack for less than $15 online.
Joy Nutritionals Jet
Joy Nutritionals Jet is yet another great solution for seniors. It’s essentially a squeezable concentrate that can easily be added to a bottle of water. Not only does Joy Nutritionals Jet only contain 15 calories per serving, but it also packs more electrolytes than the typical sports drink. Like vitamin C, B vitamins are also included in the list of ingredients.
If you’re a caffeine lover, you’ll like Joy Nutritionals Jet even more. This combination makes it a perfect match for the folks who like to work out early in the morning. Fortunately, there’s not enough caffeine in it to ruin your sleep at night.
Expect to pay around $12 for Joy Nutritionals Jet. Although this may seem more expensive than the average beverage, it’s actually quite economical since a single bottle provides around 12 servings.
Propel Fitness Water
This sports drink is an ideal alternative to plain bottled water. With only 10 calories per eight ounces, Propel Fitness Water is a great option for any senior. Although Propel Fitness Water is low in sugar, it has enough taste to leave you satisfied.
To restore electrolytes lost while exercising, your body needs a bit of sodium. Propel Fitness Water has the right amount of sodium to replenish your body without causing elevated blood pressure. Potassium is included as well, which helps further balance out your sodium intake.
Propel Fitness Water is reasonably priced. If you shop around, you can get a 12-pack for less than $11. Most bottles are 24 ounces, which is enough liquid to provide the necessary hydration.
Vita Coco Organic Coconut Water
According to nutritional experts, coconut water is among the healthiest drinks. It’s loaded with free radicals, which help deter certain cancers. This is the reason why so many seniors are turning to Vita Coco Organic Coconut Water.
Unlike some competitors, Vita Coco Organic Coconut Water uses 100 percent natural coconut. It’s also naturally sweet, so there was no need to add a lot of sugar. While Vita Coco Organic Coconut Water can be consumed throughout the day, it’s even better as a post-workout beverage.
Although Vita Coco Organic Coconut Water is available in smaller containers, the best approach is to get the larger 16.9-ounce bottle. You can anticipate paying around $2.50 per bottle.